two capybaras in grass

OhioHealth Tip: Did you know that just one restless night can set your body back for days?

If you’re looking to improve your quality of sleep, a balanced diet could be a good place to start!

In fact, did you know bananas are a great source of magnesium and potassium? Both nutrients can help relax muscles as you sleep. 

Find more snacks to help you sleep here

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